by Basic nutrition is the foundation of a healthy lifestyle. It includes eating a variety of foods from all the major food groups, including fruits, vegetables, grains, proteins, and dairy. Eating a balanced diet is important for maintaining good health, as it provides the body with essential nutrients, including vitamins, minerals, and other essential components for good health. Eating a balanced diet also helps to promote a healthy weight, reduce risk of disease, and improve overall health and well-being.
Eating for Exercise and Sports
Find information on nutrition and athletic performance.
Healthy Eating
Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
Eating Vegetarian
Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
MyPlate Resources
MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity.
Online Tools
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!. There are a variety of online tools available for basic nutrition, such as the USDA Food and Nutrition Information Center’s Food Group Quizzes and the Start Simple with MyPlate mobile app. Additionally, you can use the interactive Food Buying Guide to search for foods, the BMI For Adults Widget to measure body mass index, and the Nutrition Calculator to calculate daily nutrient recommendations
Printable Materials and Handouts
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Water, Hydration, and Health
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day. Water, Hydration, and Health are an important part of overall health. Drinking enough water each day is essential for the body to function properly and for the prevention of nutrition-related illnesses. The recommended amount of water to drink each day is 8 glasses, though this may vary depending on a person’s lifestyle and health condition. Water helps to regulate body temperature, keep joints lubricated, provide essential nutrients, flush out toxins, and prevent infections. Additionally, drinking adequate amounts of water can help reduce the risk of developing chronic diseases, lower the risk of dying early or prematurely, and help maximize physical performance.
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